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Masoor dal (khuli) 1Kg
₹99.00
Masoor Dal is the Hindi/Urdu name for Red Lentils (Lens culinaris). It is a staple pulse in Indian, Middle Eastern, and Mediterranean cuisine, renowned for its quick cooking time and nutritional value.
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Appearance: Typically sold split and hulled (without skin), giving them a distinctive orange/reddish-pink color. They turn soft and golden when cooked.
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Flavor & Texture: It has a mild, earthy, and slightly sweet flavor, cooking down to a creamy, mushy consistency.
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Nutrition: It is an excellent source of plant-based protein, dietary fiber, iron, and folate, making it highly beneficial for vegetarian diets, digestion, and heart health.
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Use: Most commonly used to prepare simple, comforting dishes like dal tadka, soups, stews, and khichdi.
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Appearance (Split Masoor Dal): It is typically sold as small, lens-shaped lentils that have been hulled and split, giving them a distinctive orange, pink, or reddish color. The whole, un-split form (called Sabut Masoor) is brown to black.
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Flavor: It has a mellow, earthy, and slightly nutty flavor profile.
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Cooking: It is known for its quick cooking time as it is a split, de-skinned lentil and generally does not require prior soaking. When cooked, it becomes soft and develops a lovely creamy consistency and a soft golden color.
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Culinary Uses: It is a staple for preparing simple, comforting dishes like dal tadka, soups, stews, khichdi, and various curries.
Nutritional Highlights
Masoor dal is a nutritional powerhouse, making it highly valuable, especially for vegetarian and vegan diets.
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Protein: It is an excellent source of plant-based protein, crucial for muscle health and overall body function.
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Dietary Fiber: High in fiber, it aids in digestion, promotes satiety (feeling of fullness), and helps manage blood sugar and cholesterol levels.
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Micronutrients: It contains significant amounts of essential vitamins and minerals, including iron, folate (Vitamin B9), potassium, and magnesium.
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