Arhar Dal (Khuli) 1Kg

₹140.00

Arhar Dal is the Hindi name for Toor Dal, which refers to split and skinned pigeon peas (Cajanus cajan). It is one of the most widely consumed and versatile lentils in Indian cuisine.

Appearance: Typically seen as small, split peas that are bright yellow or light golden in color.
Flavor & Texture: It has a mild, nutty, and slightly sweet flavor. It cooks down into a smooth, creamy consistency ideal for thick soups and stews.
Key Uses: It is the essential base for classic dishes like Dal Tadka in the North, and the primary ingredient in the South Indian stews Sambar and Rasam.
Nutrition: Highly valued for being rich in protein, dietary fiber, and folate.

Category: Grocery

Description
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Arhar Dal is the Hindi name for Toor Dal (or Tuvar Dal), which is the split and skinned pigeon pea (Cajanus cajan). It is arguably the most common and essential lentil in Indian cuisine.

Key Characteristics

Appearance: Small, flat-faced, lens-shaped peas that are typically bright yellow or light golden in color after being split and polished.
Flavor & Texture: It has a mild, subtly nutty, and slightly sweet flavor. When fully cooked, it breaks down easily into a creamy, mushy consistency, which is ideal for smooth soups and curries.
Cooking: It is a relatively quick-cooking lentil, especially when soaked or prepared in a pressure cooker. It becomes tender and creamy faster than harder dals like chana dal.
Culinary Uses: It is the base for countless regional dishes across India:
- North India: Used in the classic, comforting Dal Tadka and Dal Fry.
- South India: The primary ingredient in the tangy, vegetable-laden stew Sambar and the simple soup Rasam.
- West India: Used in the sweet and sour Gujarati Dal.

Nutritional Highlights

Arhar/Toor Dal is a nutritional powerhouse:

Protein: An excellent source of plant-based protein, making it a cornerstone of vegetarian and vegan diets.
Fiber: High in dietary fiber, which supports healthy digestion, helps regulate blood sugar, and promotes satiety.
Vitamins/Minerals: Rich in folate (Folic Acid), making it particularly beneficial for pregnant women, and also contains good amounts of iron, potassium, and magnesium.

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Arhar Dal (Khuli) 1Kg

₹140.00

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