Masoor Dal is the Hindi/Urdu name for Red Lentils (Lens culinaris). It is a staple pulse in Indian, Middle Eastern, and Mediterranean cuisine, renowned for its quick cooking time and nutritional value.

• Appearance: Typically sold split and hulled (without skin), giving them a distinctive orange/reddish-pink color. They turn soft and golden when cooked.

• Flavor & Texture: It has a mild, earthy, and slightly sweet flavor, cooking down to a creamy, mushy consistency.

• Nutrition: It is an excellent source of plant-based protein, dietary fiber, iron, and folate, making it highly beneficial for vegetarian diets, digestion, and heart health.

• Use: Most commonly used to prepare simple, comforting dishes like dal tadka, soups, stews, and khichdi.