Arhar Dal is the Hindi name for Toor Dal, which refers to split and skinned pigeon peas (Cajanus cajan). It is one of the most widely consumed and versatile lentils in Indian cuisine.

• Appearance: Typically seen as small, split peas that are bright yellow or light golden in color.

• Flavor & Texture: It has a mild, nutty, and slightly sweet flavor. It cooks down into a smooth, creamy consistency ideal for thick soups and stews.

• Key Uses: It is the essential base for classic dishes like Dal Tadka in the North, and the primary ingredient in the South Indian stews Sambar and Rasam.

• Nutrition: Highly valued for being rich in protein, dietary fiber, and folate.